THis is an online audio & video course that includes a study plan PDF. Hours of content, journal promps, quotes, and more... all centered around the goddess Hel. The topics covered are listed below:

Lesson Plan
Lesson One | Memory
Lesson Two | Pain - Lesson Three | Gifts of Service
Lesson Four | Sibling Relations: The Fork, The Knife, & The Spoon
Lesson Five | Custom Statuary & Offerings
Lesson Six | We Are Her Landscape
Lesson Seven | The Only Way Out Is Through
Lesson Eight | Moon Phases
Lesson Nine | Hagalaz Ehwaz Laguz
Lesson Ten | Navigating Spiritual Resources